overcommer's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

64.5 kg Lost so far: 15.8 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

720 kcal

Fat: 36.13g | Prot: 56.81g | Carbs: 41.90g. Breakfast: Coffee, Fat Free Half and Half Cream, Kroger Lowfat 2% Milk, Garden of Life Raw Organic Protein Vanilla. Lunch: Cooked Carrots (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. more...

1962 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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overcommer's Journal, 14 Sep 18

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