Weigh In record (no journal entry) for 14 September 2018
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80.9 kg
Lost so far: 20.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1179 kcal
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Fat: 25.39g | Prot: 57.35g | Carbs: 184.75g.
Breakfast: Bananas , Honey , Chobani Nonfat Plain Greek Yogurt. Lunch: Paradise Bakery Chicken Walnut Salad Sandwich. Dinner: Wendy's Chili (Large). Snacks/Other: Haagen-Dazs Strawberry Sorbet. more...
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Losing 1.6 kg a Week
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JJSinger's Weight History
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