Weigh In record (no journal entry) for 14 September 2018
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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540 kcal
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Fat: 9.28g | Prot: 41.47g | Carbs: 69.92g.
Breakfast: Molli Творог 1,8%, Кефир 1%, Пятерочка Яблоко Сезонное, Пятерочка Яблоко Сезонное. more...
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Losing 2.1 kg a Week
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