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25% BF
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117.9 kg
Lost so far: 15.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 100.77g | Prot: 139.50g | Carbs: 242.96g.
Lunch: potato chips, pork breakfast sausage, Kaiser Rolls, eggs. Dinner: dirty potato chips, Hot Ham and Cheese Sandwich on Bun, Vanilla Frosty (Small), Cytomax Performance Drink, American Salad Blend, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Butter Snaps Pretzels, Probolic SR Protein. more...
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2949 kcal
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Exercise:
gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.3 kg a Week
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Alex7492's Weight History
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