Weigh In record (no journal entry) for 14 September 2018
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87.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2018:
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1873 kcal
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Fat: 55.44g | Prot: 99.39g | Carbs: 204.65g.
Breakfast: Milch 1,5%, Eiklar, Rührei. Lunch: Banane, Hofmaier Nussschinken. Dinner: Ostsee Fisch Schwarzer Heilbutt, Edeka Räucherlachs, Mischbrot, Kühne Gewürzgurken, Krombacher Alkoholfrei. Snacks/Other: Southern Comfort Southern Comfort, Nutella Nutella, Mischbrot. more...
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2581 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Breastfeeding - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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