Weigh In record (no journal entry) for 18 August 2012
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79.4 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3892 kcal
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Fat: 177.81g | Prot: 238.40g | Carbs: 179.41g.
Breakfast: oscar meyer bacon, jimmy dean sausage patty, eggs. Lunch: cannoli, meatball, pita, falafel (2), lumpia. Dinner: clam chowder, chicken wings. Snacks/Other: jack in the box chicken club (*did not eat buns), jack in the box chicken nuggets, bud light, whiskey, maker's mark whiskey, Super Advanced Whey Isolate - Vanilla Creme. more...
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steady weight
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