Weigh In record (no journal entry) for 13 September 2018
|
68.8 kg
Lost so far: 2.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1572 kcal
|
Fat: 47.16g | Prot: 58.10g | Carbs: 228.80g.
Breakfast: Swiss Cheese (Low Fat) , General Mills Cinnamon Chex Cereal. Lunch: Ice Cream, P.F. Chang's Spring Rolls, Hometown Buffet Cantaloupe, Shrimp, Cooked Mussels, Rice Noodles (Cooked) , Snowpeas (Pea Pod). Dinner: Baked Potato (Peel Eaten), Green Peppers , Shrimp, Nasoya Firm Tofu, Manischewitz Blackberry Wine. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises, Ritz Mini Toasted Chips - Sour Cream & Onion, Hunt's Chocolate Pudding Snack Pack. more...
|
|
1777 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magpiezoe's Weight History
|