Weigh In record (no journal entry) for 14 September 2018
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76.1 kg
Lost so far: 52.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1527 kcal
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Fat: 85.26g | Prot: 161.84g | Carbs: 16.65g.
Breakfast: Kiwi Fruit, Bacon (Cured, Pan-Fried, Cooked), Egg, Himalayan Pink Salt. Lunch: Ground Beef (90% Lean / 10% Fat), Himalayan Pink Salt. Dinner: Egg, Sliced Ham (Extra Lean). more...
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2749 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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