Weigh In record (no journal entry) for 13 September 2018
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82.3 kg
Lost so far: 7.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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727 kcal
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Fat: 21.68g | Prot: 16.54g | Carbs: 123.65g.
Breakfast: Honey , Almond Butter, Silk True Almond Unsweetened, Bananas . Lunch: Silk True Almond Unsweetened, Honey , Oats Cereal (Dry, Not Fortified) , MadeGood Chocolate Chip Granola Bar. more...
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Losing 3.8 kg a Week
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crharrin's Weight History
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