Weigh In record (no journal entry) for 13 September 2018
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54.3 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1738 kcal
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Fat: 58.74g | Prot: 59.80g | Carbs: 253.81g.
Breakfast: Egg, Mangos . Lunch: McDonald's French Fries (Small), International Delight Iced Coffee Light - Caramel Macchiato, McDonald's Cheeseburger. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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Gaining 2.5 kg a Week
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