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oops
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155.1 kg
Lost so far: 94.3 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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467 kcal
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Fat: 26.64g | Prot: 24.85g | Carbs: 34.00g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Great Value Wheat Sandwich Bread, Kraft Swiss Cheese Singles, Jones Dairy Farm Braunschweiger Liverwurst. Snacks/Other: Tap Water, Great Value Sharp Cheddar Cheese, Tap Water. more...
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6312 kcal
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Exercise:
Sleeping - 9 hours, Watching TV/Computer - 13 hours, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.9 kg a Week
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