Weigh In record (no journal entry) for 13 September 2018
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119.1 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1611 kcal
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Fat: 68.36g | Prot: 121.75g | Carbs: 105.07g.
Breakfast: Cocktail Sauce, Member's Mark Colossal Cooked Shrimp. Lunch: Pasta with Meat Sauce. Dinner: Light Beer, Roasted Potato (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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