Weigh In record (no journal entry) for 13 September 2018
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47.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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3103 kcal
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Fat: 173.51g | Prot: 97.43g | Carbs: 317.41g.
Lunch: Great Value Greek Nonfat Yogurt - Plain, Bertolli Extra Virgin Olive Oil, Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Coffee. Dinner: General Mills Lucky Charms Cereal, Popeyes Chicken & Biscuits Mild Tenders, Fuji Apples, Hershey's Milk Chocolate Bar, Brown Gravy, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Coleslaw. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Strawberry Ice Cream, Vita Coco 100% Pure Coconut Water, Almonds, Edwards Key Lime Pie Singles. more...
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Losing 2.5 kg a Week
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Keilin_4's Weight History
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