Drnomar's Journal, 13 Sep 18

Weigh In record (no journal entry) for 13 September 2018

83.6 kg Lost so far: 7.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

222 kcal

Fat: 11.62g | Prot: 14.91g | Carbs: 13.44g. Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Boiled Egg. more...

2652 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Drnomar's Weight History