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Doing well. Had a great dinner with friends last night. Was good to get a night away from work!
Be Happy!
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72.3 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 118.22g | Prot: 170.30g | Carbs: 91.27g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Unsweetened Iced Tea, Sliced Blueberry Loaf Cake, Almonds, Rainbow Trout (Farmed), Lemon Juice, Onions, Red Tomatoes, Crab, Egg Omelet or Scrambled Egg. Dinner: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Scotch, Sugar Free Dark Chocolate with Almonds, Starbucks Almonds, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. more...
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Gaining 0.6 kg a Week
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