Weigh In record (no journal entry) for 13 September 2018
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88.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2197 kcal
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Fat: 49.83g | Prot: 96.43g | Carbs: 373.12g.
Breakfast: لوزين تصبيرة كرواسان ساده, المراعي زبادي خالي الدسم. Lunch: Watermelon, Skinless Chicken Breast, قودي طماطم مقطعة في عصير الطماطم, Sunflower Oil, Red Onions, Tilda GRAND THE EXTRA LONG BASMATI. Dinner: Kellogg's All Bran Complete Wheat Flakes, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Peanut Butter & Co The Bee's Knees Peanut Butter, الصافي زبادي أكتيفيا لايت. Snacks/Other: Hulled Sunflower Seeds, Pummelo, Cucumber (with Peel), Carrots. more...
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steady weight
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AhmedFit's Weight History
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