Weigh In record (no journal entry) for 13 September 2018
|
106.7 kg
Lost so far: 3.1 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
934 kcal
|
Fat: 24.70g | Prot: 39.22g | Carbs: 147.25g.
Breakfast: Egg, Kraft Velveeta Cheese Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: Onions , American Value Green Beans (Canned), Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. Snacks/Other: Ocean Spray Diet Cranberry Juice (Bottle), Strawberries . more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|