Weigh In record (no journal entry) for 13 September 2018
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2088 kcal
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Fat: 97.00g | Prot: 82.00g | Carbs: 228.00g.
Breakfast: Living Essentials 5-Hour Energy Drink, Boost Boost High Protein, Ritz Crackers - Fresh Stack, Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Dunkin' Donuts Peanut Donut, Ritz Crackers - Fresh Stack. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Boost Boost High Protein. more...
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steady weight
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skydiverjim's Weight History
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