Weigh In record (no journal entry) for 13 September 2018
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134.2 kg
Lost so far: 7.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1463 kcal
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Fat: 42.02g | Prot: 104.32g | Carbs: 189.42g.
Breakfast: Prebiotin Prebiotin - Weight Management, Bananas, Eggland's Best Hard Cooked Peeled Eggs, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Bumble Bee Solid White Albacore Tuna - in Water, Wasa Whole Grain Crispbread - Fiber. Dinner: Campbell's Healthy Request - Chicken Corn Chowder, Peaches. Snacks/Other: Driscoll's Raspberries, Jack Link's Beef Jerky - Teriyaki, Strawberries, Blue Diamond Almonds - Dark Chocolate, Alpine Fresh Blueberries, Driscoll's Blackberries, Ghirardelli Dark & Sea Salt Caramel Squares. more...
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Losing 4.4 kg a Week
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Beachtime0734's Weight History
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