Weigh In record (no journal entry) for 13 September 2018
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76.3 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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709 kcal
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Fat: 6.19g | Prot: 18.14g | Carbs: 70.38g.
Breakfast: Coffee. Dinner: Mann's Southwest Chipotle Nourish Bowl. Snacks/Other: Steam Whistle Pilsner. more...
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Losing 2.5 kg a Week
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