kas777's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

54 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1559 kcal

Fat: 33.11g | Prot: 93.65g | Carbs: 213.43g. Breakfast: Sondey Envitas Breakfast Biscuits Yogurt, Weetabix Weetabix and Milk. Lunch: Cooked Yellow Corn (Canned), Golden Sun Mediterranean Style Grains, Tuna in Water (Canned). Snacks/Other: Milbona Skyr Yogurt, Tesco Jam Tarts, Sweets. more...

1684 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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kas777's Journal, 13 Sep 18

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