Weigh In record (no journal entry) for 13 September 2018
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93.9 kg
Lost so far: 44.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2595 kcal
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Fat: 127.47g | Prot: 93.41g | Carbs: 276.16g.
Breakfast: Cento Artichoke Hearts, McCormick Perfect Pinch Salad Supreme, Kroger Queen Olives, Feta Cheese, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Lime Juice. Lunch: Rice Noodles (Cooked) , ShopRite Roasted Asian Style Ginger Sesame Dressing, Kraft Signature Asian Sesame Dressing, French's French Fried Onions, Arugula Lettuce, Firm Silken Tofu , Hass Avocado. Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Mt. Olive Hot Banana Pepper Rings, Kitchen Basics Natural Vegetable Cooking Stock, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled) , McCormick Bac'n Pieces, Green Giant Veggie Tots - Broccoli, Lettuce Salad with Assorted Vegetables, Morningstar Farms Chik Patties Original. Snacks/Other: Cooked Asparagus (Fat Added in Cooking), Green Giant Fresh Baby Cut Carrots, KA-ME Chinese Style Hot Mustard, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Nature's Promise Organic Grape Tomatoes, Celestial Seasonings Peppermint Tea, Decaffeinated Coffee, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Coca-Cola Coke Zero , Frito-Lay Munchies Honey Roasted Peanuts, Ice Breakers Cool Mint Mints, Quaker Buttered Popcorn Rice Cakes, Coffee. more...
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2869 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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