Equalrich's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

110.7 kg Lost so far: 16.0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1293 kcal

Fat: 59.75g | Prot: 44.45g | Carbs: 149.54g. Breakfast: Belvita Breakfast Breakfast Biscuits. Lunch: Sliced Ham, Salami, Tesco Creamy Coleslaw, Baked Potato (Peel Eaten). Dinner: Potato French Fries. Snacks/Other: Hovis Thick White Bread. more...

4125 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Standing - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Equalrich's Weight History

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Equalrich's Journal, 13 Sep 18

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Equalrich's Weight History