Alinka110586's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

59.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1121 kcal

Fat: 14.75g | Prot: 73.61g | Carbs: 191.13g. Breakfast: Простоквашино Кефир 2,5%, Мёд. Lunch: Сладкий Красный Перец, Помидоры, Светлый Тунец (в Воде, Консервы). Snacks/Other: Зеленое Яблоко, Арбуз. more...

1736 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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Alinka110586's Journal, 13 Sep 18

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Alinka110586's Weight History