Lepardldy's Journal, 18 Aug 12

today I turn 45. the gift I choose to give myself is one of a healthy future! today I have lost 106 lbs! I am looking forward to meeting my next few goals as well!NEVER TO RETURN!!! Keep moving!!

122.0 kg Lost so far: 57.9 kg.    Still to go: 56.2 kg.    Diet followed: Reasonably Well.

---

1076 kcal

Fat: 21.34g | Prot: 51.66g | Carbs: 167.62g.   Breakfast: Pineapple, Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Onions, Spinach, Egg. Lunch: Snow or Sugar Snap Peas. Dinner: California Rolls. more...

3591 kcal

Exercise: water jogging - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...