Diddlee's Journal, 13 Sep 18

Hope to see 75.9kg/167.5lbs by Saturday morning. Might be tough, but try for the fun of it.

76.6 kg Lost so far: 52.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1548 kcal

Fat: 83.33g | Prot: 180.17g | Carbs: 6.04g.   Breakfast: Himalayan Pink Salt, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Himalayan Pink Salt, Ground Beef (90% Lean / 10% Fat). Dinner: Sliced Ham (Extra Lean), Skinless Chicken Breast. more...

3133 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...