Weigh In record (no journal entry) for 12 September 2018
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106.1 kg
Lost so far: 3.7 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1258 kcal
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Fat: 55.73g | Prot: 107.17g | Carbs: 141.32g.
Lunch: Publix Italian Sub. Dinner: Bell Peppers, Onions , Chicken Breast. Snacks/Other: Golden Delicious Apples, Pineapple , Kraft Velveeta Cheese Slices. more...
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Losing 3.2 kg a Week
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