Weigh In record (no journal entry) for 24 August 2018
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 6.91g | Prot: 135.80g | Carbs: 24.25g.
Breakfast: Feed Feed Légumes du Jardin, Optimum Nutrition 100% Whey Gold Standard. Lunch: Auchan Haricots Verts Coupés Très Fins, Le Gaulois Escalope de Dinde. Dinner: Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 9.1 kg a Week
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Nestquick's Weight History
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