Weigh In record (no journal entry) for 12 September 2018
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79.3 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1621 kcal
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Fat: 136.63g | Prot: 61.18g | Carbs: 47.50g.
Breakfast: Land O'Lakes Traditional Half & Half, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Lunch: Sargento Mozzarella Cheese Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Butter, Hamburger stir fry, Great Value Sliced Salad Olives. Snacks/Other: Cheddar Cheese, Imperial Nuts Cashew Snack Mix. more...
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3071 kcal
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Exercise:
Standing - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Shopping - 3 hours, Yard Work (gardening) - 30 minutes. more...
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Losing 1.6 kg a Week
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Texasgranny6's Weight History
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