Weigh In record (no journal entry) for 12 September 2018
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73.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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946 kcal
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Fat: 37.85g | Prot: 76.94g | Carbs: 72.67g.
Breakfast: Water, Coffee, Water , Liberte Greek Yogurt 0%, Granola. Lunch: Tuna in Water (Canned), Gluten Free Bread, Water, Coffee. Dinner: Gluten Free Bread, Coffee, Coffee, Water, Chicken Breast, Fresh Attitude Spring Mix. Snacks/Other: Water, Black Diamond Old Cheddar Cheese, Skinny Pop Popcorn. more...
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Losing 5.7 kg a Week
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 Comments
Off to take on the stairs lol
12 Sep 18 by member: maccar
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