Weigh In record (no journal entry) for 12 September 2018
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1038 kcal
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Fat: 19.17g | Prot: 64.57g | Carbs: 148.16g.
Breakfast: Pınar Süt (200ml), Nestle Nesfit Tam Tahıllı, Namet Hindi Füme. Lunch: Yoğurt, Pirinç Pilavı, Banvit Hindi Göğüs. more...
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Losing 0.2 kg a Week
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