Weigh In record (no journal entry) for 12 September 2018
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120.7 kg
Lost so far: 1.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1477 kcal
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Fat: 56.20g | Prot: 59.44g | Carbs: 188.52g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Kraft Miracle Whip Dressing, Cabbage, Cheese Filled Manicotti, Canned Shrimp. Dinner: Butter, Mushrooms, Red Sweet Pepper, Carrots, Onions, Cabbage, Blood Sausage, Swiss Cheese, Sour Dough Bread. Snacks/Other: Honey, Tea (Brewed). more...
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3349 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...
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steady weight
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