Weigh In record (no journal entry) for 12 September 2018
|
82.8 kg
Lost so far: 6.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
672 kcal
|
Fat: 19.83g | Prot: 17.78g | Carbs: 108.00g.
Breakfast: MadeGood Chocolate Chip Granola Bar, Yoplait Minigo. Lunch: Larabar Chocolate Brownie, Silk Unsweetened Cashew Milk, Honey , Oats Cereal (Dry, Not Fortified) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crharrin's Weight History
|