Weigh In record (no journal entry) for 12 September 2018
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134.9 kg
Lost so far: 7.1 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1441 kcal
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Fat: 51.13g | Prot: 100.78g | Carbs: 169.22g.
Breakfast: Prebiotin Prebiotin - Weight Management, Dave's Killer Bread Thin-Sliced Good Seed Bread, Green Giant Hass Avocado, Morton Salt, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Dannon Light & Fit Greek Yogurt - Salted Caramel, Wasa Whole Grain Crispbread - Fiber, Bumble Bee Premium White Chicken Chunk in Water. Dinner: Campbell's Chunky Healthy Request - Sirloin Burger w/ Country Vegtables, Peaches. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, Driscoll's Raspberries, Strawberries, Alpine Fresh Blueberries, Driscoll's Blackberries, Jack Link's Beef Jerky - Teriyaki, Member's Mark Triple Berry Nut Trail Mix. more...
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3473 kcal
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Exercise:
Treadmill Walk @ 2.8mph - 1.82 miles - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Beachtime0734's Weight History
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