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Day 63 of 84. Check-in with coach today
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46.6 kg
Lost so far: 7.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1417 kcal
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Fat: 9.36g | Prot: 111.48g | Carbs: 290.62g.
Breakfast: Nature's Path Smart Bran Cereal, Blue Diamond Almond Breeze Vanilla Milk, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder. Lunch: Asparagus , Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Nature's Path Smart Bran Cereal. Dinner: Golden Delicious Apples. Snacks/Other: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Nature's Path Smart Bran Cereal, Frozen Blueberries, Bananas , Celestial Seasonings Lemon Zinger Herbal Tea, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder. more...
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1883 kcal
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Exercise:
Soccer - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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