Weigh In record (no journal entry) for 12 September 2018
|
68.8 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
707 kcal
|
Fat: 41.26g | Prot: 59.10g | Carbs: 21.91g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Taco's. Dinner: Buffalo Wild Wings Chicken Wings (3). more...
|
|
2888 kcal
|
Exercise:
Driving - 3 hours, Shopping - 1 hour, Showering - 22 minutes, Sitting - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (brisk) - 4/mph - 53 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|