Weigh In record (no journal entry) for 12 September 2018
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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4456 kcal
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Fat: 118.24g | Prot: 370.09g | Carbs: 481.21g.
Breakfast: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Chocolate Chip Muffin, Bananas , Allmax Nutrition Carbion, PVL Iso-Gold, President's Choice Frozen Red Raspberries, Iso-Gold, Greek Yogurt (Cup), Quick Oats, Smooth Peanut Butter, Brown Rice (Long-Grain, Cooked) , Green Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (with Peel), Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Lean Ground Beef, Egg, Boiled Potato (without Peel), Cucumber (with Peel). Snacks/Other: Honey, Kraft Smooth Peanut Butter, Quaker Rice Cakes, Raspberries, Blueberries, Greek Yogurt (Cup), Iso-Gold. more...
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Losing 15.2 kg a Week
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Irongame8's Weight History
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