Weigh In record (no journal entry) for 12 September 2018
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57.3 kg
Lost so far: 2.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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405 kcal
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Fat: 15.77g | Prot: 43.48g | Carbs: 26.06g.
Breakfast: С.Пудовъ Мука Рисовая, Nutiva Кокосовая Манна, Яйцо, ЭГО Молоко Топленое 3,2%, Кофе (из Молотых Зерен), Простоквашино Творог 2%, Савушкин Продукт Творог 1%. more...
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Losing 2.1 kg a Week
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