Weigh In record (no journal entry) for 12 September 2018
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50.5 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2230 kcal
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Fat: 62.50g | Prot: 206.00g | Carbs: 232.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Mike's Hard Lemonade. more...
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2548 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Motorbike Riding - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 1 hour, Standing - 10 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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