Weigh In record (no journal entry) for 12 September 2018
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1255 kcal
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Fat: 71.42g | Prot: 111.44g | Carbs: 48.37g.
Breakfast: Frittata di Uova. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Insalata Mista Verde, Asparagi (Sgocciolati, in Scatola), Peperoni Rossi Dolci. Dinner: Cioccolato. Snacks/Other: Salame Secco o Duro, Olive Nere, Pomodori Ciliegini, Carotine, Avocado, Peperone Rosso Dolce, Olio di Cocco, Olio d'oliva, Carne di Petto di Tacchino. more...
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2645 kcal
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Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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Losing 4.9 kg a Week
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Lizzie983's Weight History
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