Weigh In record (no journal entry) for 12 September 2018
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111.7 kg
Lost so far: 6.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1304 kcal
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Fat: 74.22g | Prot: 61.00g | Carbs: 92.13g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Marmeladen und Eingemachtes, Reiner-Maria Alpen-Frischkäse, Wasa Sesam Knäckebrot (30g). Lunch: Latte Macchiato, Deluxe Kartoffelgratin mit Emmentaler Käse, Käsesoße, Walnüsse, Beste Ernte Rote Beete, Lachsfilet. more...
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Losing 1.4 kg a Week
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~Käferchen~'s Weight History
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