Weigh In record (no journal entry) for 11 September 2018
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89.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1816 kcal
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Fat: 43.90g | Prot: 62.16g | Carbs: 312.34g.
Breakfast: أبو قوس حليب مبخر بالهيل, Pineapple. Lunch: لورباك زبدة غير مملحة (10 غم), فوم طحين أبيض (لجميع الإستخدامات), NIDO LOW FAT, بطاطا حلوة ( بيضاء ), Potato (with or Without Peel), Butternut Winter Squash, Zucchini. Dinner: Peanut Butter & Co The Bee's Knees Peanut Butter, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, الصافي زبادي أكتيفيا لايت. Snacks/Other: Zespri Sun Gold Kiwi Fruit New Zealand 3279, Red Delicious Apples. more...
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steady weight
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AhmedFit's Weight History
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