Weigh In record (no journal entry) for 12 September 2018
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67.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2298 kcal
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Fat: 57.29g | Prot: 93.15g | Carbs: 264.06g.
Breakfast: Monster Energy Ultra, Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale. Lunch: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Italiamo Pecorino di Pienza Semistagionato, Knorr Cuore di Brodo Vegetale, Mutti Polpa di Pomodoro , Olio Extra Vergine di Oliva, Casa Marrazzo Peperoni Grigliati, Cipolle, Melanzana. Dinner: Nonno Nanni Stracchino, Pane Comune, Parma Prosciutto Crudo Privato del Grasso Visibile, Mozzarella, Menabrea Birra, Flott Filetti di Alici , Olio Extra Vergine di Oliva, Conad Passata di Pomodoro, Pinsa Store Pinsa Romana (Base senza Condimenti - 250G). more...
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2096 kcal
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Exercise:
Running - 8/mph - 14 minutes, Running - 7/mph - 18 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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calavera73's Weight History
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