Weigh In record (no journal entry) for 11 September 2018
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61.3 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2001 kcal
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Fat: 82.11g | Prot: 151.72g | Carbs: 171.05g.
Breakfast: Egg, Compliments Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Shredded Cheese, Guacamole, Salsa, Taco Bueno Pico de Gallo, Broccoli, Pictsweet Yam Patties, Sea Queen Swai Fillets, Wal-Mart Tilapia Fillets. Dinner: Sweet Potato Fries, Broccoli, Sea Queen Chipotle Wild Salmon Burger. Snacks/Other: Dutch Country Pumpkin Roll, betterMD Oatmeal Raisin Cookies with icing, Performix Pro Whey, Water, Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Truvia Sweetener (Packet), Coffee, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Natural Almonds, Sweetener (Packet), Coffee. more...
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1863 kcal
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Exercise:
Walking (brisk) - 4/mph - 32 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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Gaining 3.2 kg a Week
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CEMorris's Weight History
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