Weigh In record (no journal entry) for 03 June 2010
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 29.41g | Prot: 103.79g | Carbs: 212.70g.
Breakfast: Coffee (Brewed From Grounds), Lo-carb Monster Energy, GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Balance Bare Sweet & Salty Peanut Butter, Banana. Dinner: sugar, lactaid milk, grape nuts, cottage cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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2468 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 5.7 kg a Week
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DakotaBiker's Weight History
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