Weigh In record (no journal entry) for 11 September 2018
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135.1 kg
Lost so far: 6.9 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1235 kcal
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Fat: 37.25g | Prot: 98.50g | Carbs: 128.75g.
Breakfast: Shoprite Milk - Reduced Fat 2%, Kellogg's Frosted Mini Wheats - Original. Dinner: Hanover Premium Petite Broccoli Florets, Morey's Wild Caught Salmon - Marinated. Snacks/Other: Jack Link's Beef Jerky - Teriyaki, Member's Mark Mountain Trail Mix. more...
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3481 kcal
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Exercise:
Crunches - 4 sets of 25 @ 35lbs - 15 minutes, Lower Back - 3 sets of 25 @ 30lbs - 10 minutes, Triceps - 4 sets of 25 @ 20lbs - 10 minutes, Biceps - 4 sets of 25 @ 20lbs - 10 minutes, Shoulders - 3 sets of 25 @ 15lbs - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Treadmill Walk @ 2.7mph - 2.20 miles - 50 minutes, Chest - 4 sets of 25 @ 30lbs - 10 minutes, Upper Back - 4 sets of 25 @ 35lbs - 10 minutes, Seated Rows - 4 sets of 25 @ 20lbs - 10 minutes. more...
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Losing 1.3 kg a Week
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Beachtime0734's Weight History
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