Weigh In record (no journal entry) for 11 September 2018
|
106.6 kg
Lost so far: 3.3 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
923 kcal
|
Fat: 15.54g | Prot: 131.12g | Carbs: 72.66g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Weight Watchers Chili Lime Multigrain Crisps. Lunch: Avocado, Wegmans Tuna Tataki Sashimi Style. Dinner: Refried Beans (Canned) , Granny Smith Apples, Herdez Salsa Verde, Onions , Our Family 2% Milk Mexican 4 Cheese Blend, Great Value Fat Free Greek Yogurt Plain (Cotainer), Kirkland Signature Frozen Shrimp. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|