Weigh In record (no journal entry) for 11 September 2018
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118.5 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1764 kcal
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Fat: 87.07g | Prot: 85.53g | Carbs: 152.12g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Boiled Egg. Lunch: Taco Bell Crunchy Taco, Taco Bell Spicy Tostada. Dinner: Taco John's Potato Oles (Small), Taco Bell Crunchy Taco. Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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