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Logging consistent daily weigh ins right now to see if I can find an average kcal total that will be a maintenance amount
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46.2 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1340 kcal
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Fat: 63.30g | Prot: 116.31g | Carbs: 84.75g.
Breakfast: Fruitkies Peanut Butter Chocolate Bar, Wawa Mocha Mint Iced Coffee (16 oz), Coffee, 1 Up Nutrition Vegan Protein Powder. Lunch: Asparagus, Pace Chunky Mild Salsa, Whole Foods Market Nutritional Yeast, Nasoya Organic Extra Firm Tofu. Dinner: Morningstar Farms Meat Lovers Vegan Burgers, Cucumber (Peeled) , Spinach , Just Chipotle Mayo. Snacks/Other: 1 Up Nutrition Vegan Protein Powder, Smucker's Natural Creamy Peanut Butter. more...
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1984 kcal
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Exercise:
Walking at 20% incline - 14 minutes, Abdominal (Sit Ups) - 18 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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