Weigh In record (no journal entry) for 11 September 2018
|
120.7 kg
Lost so far: 1.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1607 kcal
|
Fat: 43.27g | Prot: 75.14g | Carbs: 240.34g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Canned Shrimp, Cheese Filled Manicotti, Cooked Chard (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cabbage. Dinner: Subway Lettuce, Subway Cucumbers, Subway Tomatoes, Subway 6" Black Forest Ham. Snacks/Other: Honey, Tea (Brewed). more...
|
|
3349 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|